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Webb200 Likes, 4 Comments - Jonathan Goodman (@itscoachgoodman) on Instagram: "Perhaps the most important scientific principle of adaptation is progressive overload. In ... WebbThe Personal Trainer Development Center (PTDC) helps you do a better job, build a better business, and live a better life, at every stage of your career. With more than 1,000 free articles, a dozen books, and the world’s premier certification for online training, we’re an internationally recognized leader in education and guidance for personal trainers and …
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