Nettet20. nov. 2024 · Rich in potassium, magnesium and healthy plant fats, sunflower seeds can help reduce cholesterol levels, open up blood vessels and promote healthy blood pressure. 5. Bananas: Bananas contain loads of potassium and fiber. 6. Tomatoes: Tomatoes are loaded with calcium, potassium, vitamins A, C, and E and lycopene. NettetRarely, statins may cause bad side effects, including: Confusion. Memory loss. Damage to your kidneys. Damage to your liver. Bad problems with your muscles. Type 2 diabetes or high blood sugar. Adults and teens can take statins. Most people don’t have side effects from statins, but you shouldn’t take them if you’re pregnant, nursing or ...
7 Natural Remedies for High Cholesterol - Healthline
NettetArtichoke ( Cynara scolymus) leaf extract is marketed as an aid to lowering total and LDL cholesterol.4 It also may help raise HDL cholesterol and reduce inflammation thanks to its polyphenol content.5-7 It appears to increase cholesterol excretion while inhibiting cholesterol production in the liver.7 A 2013 Cochrane review found that artichoke … Nettet8. jun. 2024 · Rich in omega-3 fatty acids, flax seed also reduces cholesterol levels and improve your body’s ability to regulate its blood sugar levels. In one review study, people needed to consume 30 to 50 grams of whole or ground flax seed every day to have blood pressure reducing benefits. ay-n22dm カタログ
Statin Alternative Treats Cholesterol With Fewer Side Effects
Nettet11. jan. 2024 · Acting like calcium channel blockers, celery seeds may help lower blood pressure. Human studies have found that celery seeds have promising benefits for … Nettet16. nov. 2024 · 9 Natural Cholesterol Reducers Niacin Soluble fiber Psyllium Phytosterols Soy Garlic Red yeast rice Ginger Flaxseed Takeaway Some foods and supplements … Nettet20. mar. 2024 · High cholesterol often is treated and managed by a combination of adjusting certain lifestyle factors and taking cholesterol-lowering medicines prescribed by a doctor. Take your medicines as directed If you take medicine to treat high low-density lipoprotein (LDL) cholesterol, heart disease, stroke, or diabetes: ay-n22dh-w カタログ