WebMar 12, 2024 · Method. Preheat the oven to 200ºC (gas mark 6). Boil the potatoes for 10-12 mins until tender then drain. Mash with butter and milk and season. Cook the salmon and … WebPut the boiled eggs into a dish of cold water to cool. Place the fish and milk into a saucepan or frying pan, season with salt and black pepper and bring the heat to a gentle simmer. 6 ounce (170g) cod, 6 ounce (170g) salmon, 2 cups milk. Allow the fish to poach for about 5 minutes until it starts to flake.
Easy Fish Pie - Neils Healthy Meals
WebApr 12, 2024 · Mix well. Add 1/4 – 1/3 cup of the prepared white sauce to the fish mixture. Mix well and remove from fire. Grease an eight inch baking dish generously with butter. Transfer the fish mixture to the baking dish. Top it with the remaining white sauce. Spread the mashed potatoes on top of the white sauce. WebJan 20, 2024 · 1kg floury potatoes (see step 2) 100g butter 1 splash milk 500ml fish stock 100ml white wine 1 small bunch parsley or tarragon 350g white or oily fish (pollack, trout, etc) 350g smoked fish ... increased contractility heart
Fish Pie – in four steps – John Coghlan’s Recipes
WebDec 1, 2013 · Melt the butter and add the plain flour and cook it over a medium heat for 1-2 mins to cook the flour then gradually beat in the cooking liquor to give a smooth sauce. Season the sauce to taste and stir in the dill. Pour the sauce over the fish and leave it to cool slightly. Trim off the edges of the pastry. WebJun 21, 2024 · Flake the fish into large pieces in the baking dish.Make the sauce. Melt 50g butter in a pan, fry leek, stir in 50g plain flour and cook for 1 min over moderate heat. … WebGive the humble fish pie a flavour-boosting makeover with Tommy Banks' version, made with king prawns, salmon and haddock and topped with a comforting, cheesy mash … increased condo building items safeco